Hello everybody, welcome to my recipe site, looking for the perfect Vegan Italian Red Bean Soup recipe? look no further! We provide you only the best Vegan Italian Red Bean Soup recipe here. We also have wide variety of recipes to try.

Vegan Italian Red Bean Soup
Vegan Italian Red Bean Soup

Before you jump to Vegan Italian Red Bean Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.

More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also request that their children live by this principle as well. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you know why people tell you that you ought to eat an apple every day. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the very next time you go to the grocery store. It can truly help your health and wellbeing for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to vegan italian red bean soup recipe. You can have vegan italian red bean soup using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegan Italian Red Bean Soup:
  1. Prepare 1 cup brown rice
  2. Get 2 cup green vegetables chopped (green beans, carrot,simla mirch)
  3. Get to taste Salt
  4. Take 1 cup tomato finally chopped
  5. Prepare 1 cup diced onion
  6. Take 4 large garlic cloves chopped
  7. Take 1.5 tbsp Italian seasoning
  8. You need 1/2 red beans soaked overnight then boiled
  9. Prepare Some cilantro leaves chopped
  10. You need 1 tbsp olive oil
Steps to make Vegan Italian Red Bean Soup:
  1. Soak the red kidney beans overnight and cook them before preparing the dish in a pressure cooker.
  2. Take a pan and heat the oil, add in garlic. Saute this for a few seconds.
  3. Next put in all the vegetables, chopped tomato, onion, Italian seasoning and cook, when they are cooked add in all the beans, Keep 2 tbsp beans and mash them. Keep beans aside.
  4. Add in 4 and 1/2 cup of water and the other ingredients, bring to a boil. Once it is boiled, coarsely mash this mixture with the help of a ladle.Next add the mashed beans.
  5. Let this simmer for 15 mins or so then turn off the heat
  6. Serve this dish hot with a garnish of cilantro

If you find this Vegan Italian Red Bean Soup recipe valuable please share it to your friends or family, thank you and good luck.