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Boston Baked Beans
Boston Baked Beans

Before you jump to Boston Baked Beans recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good advice. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.

Concentrate on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. Now you can get a range of salads. Chili is yet another option. Baked potatoes may also be bought. Fruit is generally available. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to boston baked beans recipe. You can cook boston baked beans using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Boston Baked Beans:
  1. You need 500 g (1 lb 2 oz) white haricot beans, dried
  2. Provide 400 g (14 oz) piece pork belly
  3. You need 25 g (1 oz) oft brown sugar
  4. You need 45 g (3 Tbsp) black treacle or molasses
  5. You need 1 tsp tomato puree
  6. Prepare 1 tbsp English mustard or 2 tsp mustard powder
  7. Prepare 4 cloves
  8. Get 8-10 small shallots, peeled but left whole or 2-3 small onions, chopped
  9. You need fresh ground black pepper
  10. Provide salt
Steps to make Boston Baked Beans:
  1. Pour the beans into a large bowl and cover with plenty of cold water. Cover and leave to soak overnight.
  2. Drain and rinse the beans, then put in a pan, with fresh water to cover by about 5cm/2in. Bring to the boil and boil hard for at least 10 minutes. Transfer the beans and water to a slow cooker.
  3. Cut the pork belly into large pieces and add to the beans, together with all the other ingredients, except the salt. It's important not to add salt until the beans are cooked, it makes the skin tough. Add plenty of black pepper though.
  4. Cook for 8 hours in the the slow cooker, or for four hours in the oven on 140C/Gas 1, until tender. Half way through cooking time, when the beans are tender but the liquid is still being absorbed, add plenty of salt, taste to check there's enough.
  5. The beans are cooked when they are completely soft and the liquid has turned into a lovely thick goo. Serve the beans hot, with sausages or baked potatoes or burgers, they would also go beautifully with baked ham. We had them on toast, topped with cheese. They freeze well, and there's lots, so divide into portions and freeze separately for quick and easy lunches.

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