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Sophie's easy lasagne cups
Sophie's easy lasagne cups

Before you jump to Sophie's easy lasagne cups recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.

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I am sure you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they can essentially reduce Alzheimer’s symptoms.

And now you know why people tell you that you should eat an apple every day. In this post we just covered a few of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem limitless. I really hope that the next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health can greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to sophie's easy lasagne cups recipe. To make sophie's easy lasagne cups you need 19 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Sophie's easy lasagne cups:
  1. Provide Mince
  2. You need 450 grams minced beef
  3. Take 1 can chopped tomatoes
  4. You need 2 tbsp tomato puree
  5. You need 3 tsp garlic puree
  6. Prepare 1/2 cup browned onions
  7. Take 1/4 cup chopped, fried chorizo
  8. Provide 2 tsp Worcester sauce
  9. You need 1 tsp paprika
  10. Prepare White sauce
  11. You need 1 stock cube
  12. Prepare 80 grams butter
  13. Take 1 tbsp flour
  14. Take 500 ml milk
  15. Prepare 1/2 tsp ground nutmeg
  16. Use 80 grams mature grated cheese, such as cheddar.
  17. Use other parts
  18. Prepare 1 spring roll wrapper per cup
  19. Provide 60 grams mature grated cheese, such as cheddar.
Steps to make Sophie's easy lasagne cups:
  1. Preheat the oven to 190°C.
  2. Mix all the ingredients for the mince together and simmer on a low heat. If it looks too dry, add a small amount of water.
  3. In a saucepan, cube your butter and melt it.
  4. Crumble your stock cube into your flour.
  5. Slowly mix in your flour mixture until you have a thick paste. Stop if it becomes too dry - it may help to take it off the heat.
  6. Add about 100ml of your milk, and whisk until it's smooth. If the lumps don't completely disappear, don't worry, they will.
  7. Repeat this with all your milk.
  8. Add your nutmeg and cheese, and stir until the cheese has melted in. Remove from the heat.
  9. Get a muffin tray. Add a little oil to each cup, making sure it's up the sides. You could also use cooking spray, or silicon muffin trays.
  10. Take a spring roll wrapper and fold into quarters. Place it in the indent so the corners poke out. Gently push it until it is snuggly lining the cups of your muffin tray.
  11. Place a spoonful of your meat mixture into the bottom of the tray.
  12. Top it with a spoonful of your white sauce mixture.
  13. Here you have 2 options - fold the corners of your wrappers in, over the top of your lasagne, or leave them open. I did both - see the picture I uploaded to help you decide.
  14. Top with grated cheese and bake for approximately 30 minutes, or until the cheese starts to brown.
  15. Enjoy!

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