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Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Concentrate on the sides. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now plenty of them offer salads. You could also select Chili. Baked potatoes may also be bought. You can pick fruit. There are a lot of alternatives that don’t include eating anything deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and also calorie counts low.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person create your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to root vegetables and white bean soup - vegan recipe. To cook root vegetables and white bean soup - vegan you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Root vegetables and white bean soup - vegan:
- Get 1-2 tbsp olive oil
- Provide 1 leek, chopped
- Use 1 small onion, peeled and chopped
- Use Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
- Get 3 cloves garlic, peeled and crushed
- Get Salt and pepper
- You need small bunch of fresh rosemary and thyme
- Get 750 ml vegan stock
- Use 1 (400 g) can white beans eg cannellini, drained and rinsed
- You need 6-10 leaves cavolo nero, shredded into small pieces
Steps to make Root vegetables and white bean soup - vegan:
- Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
- Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
- Add the herb bundle.
- Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
- Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
- Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
- Serve - maybe with some cheese if you have some. Enjoy 😋
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