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Before you jump to Stamp and tomato stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your beverage should be water or juice or milk. When you drink a huge soft drink you are introducing a whole bunch of empty calories to your day. A single serving of soda is typically thought to be eight ounces. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stamp and tomato stew recipe. You can have stamp and tomato stew using 15 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Stamp and tomato stew:
- Get 4 cups stamp
- Provide 4 spoons coffee creamer
- Prepare 7 cups water
- Provide Pinch salt / Aromate
- Provide 4 Tomatoes
- You need 1 onion
- Take 1 green pepper
- You need 1 spoon sweet chilli sauce
- Take 1 spoon Chutney
- Prepare 2 spoons brow onion soup
- Prepare 1/4 tea spoon mild Raja spice
- Use 1/4 tea spoon black pepper
- Provide 1/4 tea tea spoon of paparika/chillies spice
- Take 4 spoons cooking oil
- Take 1/2 cup cold water
Steps to make Stamp and tomato stew:
- Soak the stamp in boiling water 7 hours before the actual cooking
- Take the soaked stamp and add to the pot,add the 7 cups of water and pinch of salt/aromat
- Put on stove with high heat
- When it's soft and well cooked, add the 4 spoons of coffee creamer,and take the heat low.
- Stir softly for 20 min to avoid it sticking to the pot. Then put the stamp away.
- Then for the tomato stew, chop the onion,green peppers in very small cubs
- Greet to the tomatoes
- Add the Brown onion soup to a bowl with half cup of cold water,add the Chutney and sweet chilli sauce then mix to make soup paste
- Then put a frying pan to high heat stove with oil
- Then add the onion and peppers to the frying pan…
- Add the Raja mild spice,black pepper spice and paprika spice to the onion and peppers,fry for 20 min
- Then add the greeted tomatoes to the fried onions and peppers,allow to cook for 20 min
- Then add 1 tea spoon of sugar, then half tea spoon of salt
- Then add the soup paste to the pan,and take heat to medium/low, allow to simmer for 10 min
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