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Before you jump to Chettinad chicken curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A sole helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is usually no less than 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else create your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chettinad chicken curry recipe. You can cook chettinad chicken curry using 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chettinad chicken curry:
- Provide 500 gm chicken
- Prepare 1/2 tsp turmeric powder
- Get 1 tsp lemon juice
- Prepare To taste Salt as per taste
- Use For the masala and curry
- Get As needed Cooking oil
- Use 5/6 curry leaves
- Use 1 medium sized onion finely chopped
- You need 2 bay leaves
- Prepare 2 tsp black pepper
- Take 3 dried red chilli (you can adjust as per your taste)
- You need 1/2 tbsp cumin seeds
- You need 3 tbsp coriander seeds
- Provide 4-5 green cardamom
- Prepare 1 inch cinnamon stick
- Get 4-5 laung / cloves
- Provide 1/4 tsp fenugreek
- You need 1/2 star anise
- Use 1 tsp fennel seeds
- Provide To taste Salt
- Prepare 1 tsp termaric powder
- Take 7-8 garlic cloves
- Get 1 inch ginger
- You need 1/4 cup grated coconut
Instructions to make Chettinad chicken curry:
- In a mixing bowl take the chicken pieces. Add little salt and lemon juice then mix it well and keep it aside for at least 20 to 30 mins.
- In a pan heat little oil then add the cumin seeds, coriander seeds, fenugreek, bay leaves, dried red chilli, cardamom, cinnamon stick, cloves, black pepper, star anise, fennel seeds and saute a little on medium flame. Then transfer it into a plate and dry roast the grated coconut.
- When these spices have cooled down transfer them into a blender jar and crushed a little then add the roasted coconut, ginger,garlic and little water. Blend them into a smooth mixture.
- Now in a pan heat little oil,add few curry leaves and chopped onion. Fried a little then add the marinated chicken pieces and fry for a couple of mins on high flame.
- Then add the chettinad masala mix, turmeric powder salt,water and cook it for another 4 mins. Then cover it with a lid and cook for 15 to 20 mins. Lastly add some coriander leaves.
- Chettinad chicken curry is ready to serve with some hot steamed rice or roti.
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