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Before you jump to Chicken Alfredo Cream Corn Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthy and balanced when you reach the drive through.
Go for the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food choices have been widened quite a bit. There are many salads out there now. You might get chili. You could possibly get baked potatoes. You can pick fruit. There are a lot of possibilities that don’t require eating something deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This helps you keep the calorie count low and lower your fat intake.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken alfredo cream corn mashed potatoes recipe. To cook chicken alfredo cream corn mashed potatoes you only need 14 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Alfredo Cream Corn Mashed Potatoes:
- Get 2 can Green Giant Cream Corn
- Prepare 6 large Potatoes
- You need 1 packages Romano Cheese
- Provide 1 packages Parmesean Cheese
- Provide 1 can Prego Alfredo Sauce
- Provide 2 packages Boneless Skinless White Meat Chicken
- Get 1 stick Butter
- You need 4 cup Milk
- Take 1 box Panko Italian Style Breadcrumbs
- Get 5 large White Eggs
- Get 1 bunch Green Parsley (chopped)
- Take 1 can Evaporated Milk
- You need 1 cup All Purpose Flour
- Get 2 tbsp Butter
Steps to make Chicken Alfredo Cream Corn Mashed Potatoes:
- Preheat oven to 450.
- Prepare a bowl of flour, a bowl of panko breadcrumbs and a bowl of the 5 eggs cracked into bowl and add the chopped parsley to the egg then set aside.
- Wash off chicken breasts and then dip each piece in the bowl of flour.
- Next after the flour coating dip the chicken in the egg and parsley mixture
- Then dip the chicken into the panko italian style breadcrumbs you set aside in the bowl make sure to completely coat all sides
- In a frying pan add one cup cooking oil and one cup butter and bring to a boil on medium to high heat.
- Fry the coated chicken till golden browned on all sides and once done place into a deep baking dish cut slits in each piece of chicken to asure it fully cooks all the way through
- For Alfredo Sauce: in a frying pan heat to a boil 1 can of evaporated milk, 2 tablespoons butter, 1 cup flour and 2 cups romano and 2 cups parmesean
- Once brought to a boil let thicken and add the jar of prego alfredo sauce and let simmer on low heat till all ingredients are evenly mixed and take alfredo sauce off heat
- With the crisped chicken breasts in the deep baking dish pour your alfredo sauce ontop of all the chicken and then top with more romano and parmesean. (We used 2 more cups parmesean and romano cheeses to make it extra cheesy) however you may add how much you want for how cheesy you want to make it. After you cover with your last layer of cheese top with more chopped parsley and stick it in the oven for 45 min at 450 constantly checking it
- Once the chicken is fully cooked and all the cheese had melted make sure chicken is cooked all the way through and once tender let it sit aside for 10 min before yu serve
- For Mashed Potatoes: bring to a boil 6 large potatoes pre peeled and washed
- Once potatoes are fully tender prepare to mash them(we do the fork test. If theyr fully cooked poke them with a fork and the fork will go all the way through and it will be soft)
- To mash the potatoes use a potato masher or you can cut them into quarter pieces and then take a mixer to them and add the one stick of butter and 4 cups milk till thickened if needed you can add more milk
- Once you have worked all the lumps out of the mashed potatoes add salt and pepper to taste
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