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Before you jump to Sautéed Chicken and Apples with Roasted Sweet Potatoes and Radishes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very good information. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Go with the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened a great deal. There are plenty of salads available these days. You can get chili. Baked potatoes may also be ordered. You can make fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sautéed chicken and apples with roasted sweet potatoes and radishes recipe. You can cook sautéed chicken and apples with roasted sweet potatoes and radishes using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sautéed Chicken and Apples with Roasted Sweet Potatoes and Radishes:
- You need Roasted Sweet Potatoes and Radishes
- Provide 10 oz sweet potatoes, 3/4” dice
- You need 1 bunch radishes, small
- Provide 2 sprigs fresh thyme
- You need 2 tbsp olive oil
- Get 1 Kosher salt, to taste
- Provide 1 Black pepper, to taste
- Provide Chicken and Apples
- Prepare 1 tbsp vegetable oil
- You need 1 each apple, 1/2” dice
- Provide 1 small onion
- Take 1 clove garlic, minced or chopped finely
- Prepare 4 sprigs fresh thyme
- Get 1/2 cup apple cider
- Provide 2 tsp cider vinegar
- Get 8 oz chicken, cooked
- You need 2 tsp spicy mustard
- Get 1 tbsp butter
- You need 2 tsp Magic Unicorn Salt
Instructions to make Sautéed Chicken and Apples with Roasted Sweet Potatoes and Radishes:
- Preheat oven to 400º F, with an empty baking or roasting pan inside. Wash the sweet potatoes and radishes. Peel and dice the sweet potatoes, and combine with the radishes in a medium bowl. Pick the leaves off of two thyme sprigs. In a mixing bowl, combine the thyme, olive oil, and salt and pepper to taste with the radish and sweet potato. - Carefully spread the seasoned veggies evenly on the preheated baking pan, and cook for 15-20 minutes, or until tender and golden brown.
- While the veggies are cooking, heat a sauté pan over medium-high heat, then add the vegetable oil.
- Add apples in an even layer, and brown by cooking on one side without turning; - add onion and garlic by stirring gently into apples with a wooden spoon or high-temp spatula. Add four sprigs of the thyme, apple cider, and cider vinegar.
- Reduce heat to a simmer, and cook until the onions are tender. Add chicken to the pan to heat. Turn off the heat, and gently stir in the spicy mustard and butter. Remove the thyme stems, and season to taste with Magic Unicorn Salt.
- Serve chicken and apples with roasted sweet potatoes and radishes. Enjoy!
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