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Before you jump to Soto Ayam (Indonesian Chicken Soup) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This can be done because lots of the popular fast food destinations making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Your beverage should be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of harmful calories to your meal. A single helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is usually at least 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to soto ayam (indonesian chicken soup) recipe. You can have soto ayam (indonesian chicken soup) using 27 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Soto Ayam (Indonesian Chicken Soup):
- Use 2 lbs chicken thigh (boneless)
- You need 2 L (8 cups) water
- Provide 4 bay leaves
- Prepare 5 kaffir lime leaves
- Prepare 2 lemon grass (the white part only), bruised
- Provide 1 inch dried galangal
- Get 2 celery stalks, chopped
- Prepare 3 teaspoon salt
- Provide 1 teaspoon sugar
- Prepare 1/4 teaspoon ground white pepper
- Use Grind the following into spice paste :
- Use 7 shallots
- Prepare 5 garlic cloves
- Provide 2 teaspoon turmeric powder
- Prepare 2 teaspoon ginger powder
- Get 2 teaspoon ground coriander
- Provide 1 teaspoon ground cummin
- You need 5 candlenut
- Get Accompaniments and Garnishes :
- Get Glass noodle, soaked in hot boiling water until soft then drained
- Provide Shredded cabbage
- You need Cooked rice
- Prepare Homemade potato chips (optional)
- Prepare Scallion stalk/chives, finely chopped
- Get Shrimp crackers, process in a food processor until they get powdery (optional)
- Provide Fried shallots (optional)
- Prepare 6 hard boiled eggs
Instructions to make Soto Ayam (Indonesian Chicken Soup):
- In a frying pan, heat 3 tablespoon of oil and stir fry the spice paste, bay leaves, kaffir lime leaves, lemon grass and galangal until fragrant, about 2-3 minutes. Keep stirring to avoid burning.
- Turn the heat off. Transfer everything from the frying pan to a slow cooker. Add chicken, water, chopped celery, salt, sugar and white pepper. Set on low. Cook for 6 hours. Taste and adjust salt/pepper as needed.
- Take the chicken out and let them cool. Shred the meat.
- How to serve : - Prepare bowls, add into each bowl some glass noodle, some shredded cabbage, some shredded chicken, 1 hard boil egg, garnish with some chopped scallion, fried shallots, potato chips and ground shrimp crackers. Pour in the soup. To make a more filling meal, it is common in Indonesia to serve Soto Ayam with a bowl of warm white rice. Sometimes I also add some fresh sliced tomatoes.
- I made sweet potato chips instead of potato chips. I sliced the sweet potatoes thinly using a 1 mm slicing blade in a food processor then soaked them in salt water for an hour then deep fried them. Do the same thing if you use potatoes.
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