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Before you jump to Easy Seafood Doria in 10 Minutes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Aim at the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their choices. There are plenty of salads available today. You could get chili. You might get baked potatoes. You could possibly get fruit. There are so many options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. This helps you keep the calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to easy seafood doria in 10 minutes recipe. You can have easy seafood doria in 10 minutes using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Easy Seafood Doria in 10 Minutes:
- Use 1 small Onion
- Use 20 grams Bacon (or char siu pork)
- Provide 1 bag Frozen mixed seafood
- Prepare 400 ml Milk
- Provide 100 ml Flour
- Use 30 grams Butter
- Prepare 2 Soup stock cubes
- You need 1 Salt and pepper
- Prepare 1 as required Melting cheese
- Get 225 grams Cold cooked rice
- Provide 1 as required Fresh panko (optional)
Steps to make Easy Seafood Doria in 10 Minutes:
- Slice the onion thinly. Cut the bacon into small pieces. Spread the rice evenly on a gratin dish.
- Heat some vegetable oil in a non-stick frying pan and sauté the onion until tender. Add the frozen seafood mix and continue to sauté. The frozen seafood mix doesn't have to be thawed completely at this point.
- Add the milk, flour, butter, and soup stock cubes (break roughly beforehand). Stir well. Cover with a lid and cook over medium heat for 3 to 4 minutes until thickened.
- The sauce should be thickened like this. Season with salt and pepper and pour the sauce over the rice in the gratin dish. Top with plenty of melting cheese and fresh panko (optional). Bake in an oven preheated to 200˚C for 5-10 minutes until golden brown on top.
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