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Before you jump to Baked Chicken and Zucchini recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because lots of the popular fast food spots making the effort to make their menus better now. Here is how you can eat healthy when you reach the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now lots of the fast food selections have been widened a great deal. There are many salads out there now. You may also select Chili. You can buy a baked potato. Fruit is normally available. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked chicken and zucchini recipe. To cook baked chicken and zucchini you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked Chicken and Zucchini:
- Get 3 zucchini / washed / chopped
- You need 2 boneless skinless chicken breasts / chopped
- Get 2 cloves garlic
- You need 1/4 cup vegetable oil
- You need to taste Black pepper, salt, sumac,
- Get 2 carrots / washed / chopped
- You need 1 large potato peeled / chopped
Steps to make Baked Chicken and Zucchini:
- Set oven 380°F, chop chicken, place in a mixing bowl, add some of your spices and half of oil, mix well and place a baking dish evenly. Chop veggies, use rest of the oil and spices to mix with them, layer over chicken
- Cover the dish with aluminum foil, cook about 40 mins, then take the foil off
- Cook 25 mins more. Must be tender, juicy chicken. Don't let them dry out. (Chicken was already cooked when you covered with foil.)
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