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OATS SOUP (VEGAN)
OATS SOUP (VEGAN)

Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Your beverage needs to be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. One helping of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Typically, though, they may be 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.

Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to oats soup (vegan) recipe. To cook oats soup (vegan) you only need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare OATS SOUP (VEGAN):
  1. Take 2 Coconut ( finely chopped flush) .
  2. Use 30 grams Oats
  3. You need 30 grams Yellow mung dal pressured cooked upto 3 whistle .
  4. Prepare 500 ml veg stock or 1 veg stock cube or plain water
  5. Provide 1 tbsp Cuminie seeds
  6. Take 1/2 tbsp Pressed Ginger.
  7. Provide 1 pinch Turmuric powder.
  8. Get 1 tbsp freshly ground black pepper powder.
  9. You need 1 tbsp Lime water.
  10. Get 50 ml fresh thick coconut milk.
  11. Use 50 ml second coconut milk.
  12. You need 1 tsp olive oil.
  13. Use 1 SALT to TASTE.
Steps to make OATS SOUP (VEGAN):
  1. Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
  2. Add tender coconut flush, and turmaric powder and stir it for 30 sec.
  3. Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
  4. Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
  5. Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
  6. Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
  7. Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
  8. you can even try this soup without adding Coconut milk ( with veg stock alone.).

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