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Before you jump to Creamy baked chicken with potatoes#mashujaarecipe recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthfully when you reach the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Often what you require most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy baked chicken with potatoes#mashujaarecipe recipe. You can cook creamy baked chicken with potatoes#mashujaarecipe using 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Creamy baked chicken with potatoes#mashujaarecipe:
- Provide 1 kg chicken :for marinade
- Use 1 tsp salt
- Get 1 tsp black pepper
- Get 1/2 tbsp ginger paste
- Take 1/2 tbsp garlic paste
- Use 1 tsp mixed herbs
- You need 3 tbsp white vinegar
- Use 3 tsp cooking oil
- Use 1 pinch red colour 3 tbsp yoghurt (maziwa mala)
- Get 1 tsp honey
- Prepare 6-7 potatoes
- Use 2 carrots
- Provide White sauce:1 tbsp margarine
- Take 2-3 tbps white flour
- You need 1/2 tsp salt
- Prepare 1/2 tsp black pepper
- Prepare 400 ml milk
Steps to make Creamy baked chicken with potatoes#mashujaarecipe:
- Cut the chicken into 8 PCs,clean and marinate with the marinade mixture of salt,pepper, ginger paste, garlic paste,mixed herbs,white vinegar, oil,honey,yoghurt and a pinch red colour
- Cover the chicken and let it absorb the marinade for 30mins-40 mins
- Meanwhile,boil the potatoes and carrots for 8 mins,when cool, chop carrots,peel potatoes and cut into pcs
- In an oven or using a 4 spoon oven style, bake the chicken for 10 mins,turn the chicken and bake for 5-8 mins again
- Prepare the white sauce.put a tbsp of margarine in a sufuria on low heat,add in the white flour,mix until flour is roasted to light brown colour.remove from heat.after a minute of it cooling, add in milk and salt and pepper and mix well.
- White sauce continued: now put on medium heat and keep mixing until the milk boils,lower heat and allow it to boil for 2-3 mins more while mixing it.remove from heat.
- Take a baking dish and arrange the carrots and potatoes in it.pour some white sauce on that.make layers of the potatoes and carrots alternating with the white sauce
- Place the baked chicken on the potatoes and spread its stock on the potatoes too
- Bake for 10 mins and serve hot.
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