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Before you jump to Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas) recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also require that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should realize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy a number of apples, their in the produce section. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to golden soup (turmeric and cauliflower soup with crispy chickpeas) recipe. To make golden soup (turmeric and cauliflower soup with crispy chickpeas) you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Provide 1 medium white onion, chopped
- Prepare 2 cloves garlic, chopped
- Use 1 head cauliflower, chopped
- Use 1 cup cashew nuts
- Prepare 1 tbsp turmeric powder
- Use 8 cups water
- Get 2 tsp salt to taste
- Provide Lemon
- Get Olive oil
- Prepare Crispy chickpeas
- Get 1 can pre-cooked chickpeas
- Provide Cumin powder
- Use Smoked paprika
- Use Turmeric powder
- You need Salt
Instructions to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Saute onion, garlic, cauliflower, cashews and turmeric until fragrant
- Pour in water and simmer until the cauliflower and cashews are softened. This may take 15-20 minutes. I usually start with half of the water and see if the cauliflower are barely covered. You may add water towards the end if the soup turned out too thick.
- Transfer the soup in a blender or use an immersion blender and blend until smooth. Add water if the soup too thick for your preference.
- Finish the disk with salt and a squeeze of lemon to taste. Serve hot, top with crispy chickpeas, chopped cilantro/parsley and splash of olive oil.
- To make the crispy chickpeas: drain and wash chickpeas. Remove the skin if its still on. Spread over a baking sheet and sprinkle with spices. Roast to 205C for 30-40 minutes. Do this ahead of the cook.
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