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Before you jump to Healthy Oats Pancakes recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
At this point we are going to show you the reason why these minerals and vitamins are important to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should really be enough reason for every person to start eating apples.
And now you understand why individuals tell you that you should eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to the store. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to healthy oats pancakes recipe. You can cook healthy oats pancakes using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Healthy Oats Pancakes:
- Provide 1/2 cup oats flour (blended oats)
- Prepare 1/2 cup blended oatmeal cookies
- Provide 4 tbsp all-purpose flour
- Get 3 tbsp granulated sugar/ any sweetener (optional)
- Prepare 1 tbsp baking powder
- Take 3/4 cup milk (milk of choice)
- Get 1/4 cup melted butter
- Provide 1/3 cup apple puree / applesauce
- Take 1/4 tsp cinnamon
- Use 1/8 tsp salt
- You need Butter, as needed (for frying)
Instructions to make Healthy Oats Pancakes:
- In a large mixing bowl, add in all the dry ingredients and mix well to combine.
- After, make a well in the dry ingredients and pour in the wet ingredients.
- Mix thoroughly until everything is well combined and there are no lumps.
- Let the batter sit on the counter uncovered at room temperature for 10 minutes.
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low.
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency.
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter.
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!
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