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Before you jump to Fish Rice Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also request that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this post, however the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. You will find that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to fish rice soup recipe. To cook fish rice soup you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fish Rice Soup:
- Get 1 tablespoon Oil
- You need 1 clove Garlic *finely chopped
- Prepare 1 Onion *finely chopped
- Use 2 cups Chicken OR Vegetable Stock
- Prepare 1 small head Broccoli *cut into small florets, thick stem sliced
- Use 2 cups Milk
- Provide 400 g White Fish Fillets *cut into bite-size pieces
- Use 1/2 cup Frozen Peas
- Use Salt & Pepper
- Get 2 cups Cooked Rice (Short Grain Rice)
Steps to make Fish Rice Soup:
- Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent.
- Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required.
- Add Cooked Rice and simmer for a few minutes until Rice is soft.
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