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Before you jump to Vegetables and chicken soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also require that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Yet another thing that has been uncovered is that apples can furthermore help your heart. I am certain you know that apples contain fiber, and that, and some of the various other components of apples can promote heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some good information that defined why apples are so healthy for you. Something you should recognize is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too long to include in this write-up, however the information is out there. So do yourself a favor and pick up some apples when you go to the store. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to vegetables and chicken soup recipe. To make vegetables and chicken soup you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vegetables and chicken soup:
- You need 1 red onion
- Use 2 small potatoes
- Prepare 6-7 small zucchini
- Use 1/4 k frozen broccoli
- Prepare 2 small carrots
- Prepare 3 thin fillets chicken
- Use 1-2 tsp minced garlic
- Prepare Salt, pepper, spices -
- Provide 1.2 L hot water
Steps to make Vegetables and chicken soup:
- Without adding any oils, butter. Stir on medium heat, chopped chicken, chopped onion, garlic with black pepper, cumin, salt, cinnamon, bay leaves, 1/8 tsp chili powder (tiny pinch)
- After a few minutes of sautéing add chopped potatoes and carrots, let cook covered for about 8-10 minutes on low heat. Stirring.
- Add hot water and broccoli and zucchini, let boil on low heat for another 10-15 minutes or until the water and vegetables have combined into a colourful broth.
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