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Before you jump to Slow-Cooked Roast Beef with Red Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now most of the fast food menus have been widened considerably. Now you can find several different salads. You may also pick out Chili. You can get baked potatoes. Fruit is usually obtainable. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to slow-cooked roast beef with red sauce recipe. To make slow-cooked roast beef with red sauce you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Slow-Cooked Roast Beef with Red Sauce:
- Provide 2 sweet potatoes
- Prepare 2 onions
- Prepare 4 celery
- Take 1 cup Baby Carrots
- Prepare 3 tbsp olive oil, extra virgin
- Use Montreal Steak Seasoning
- Get salt and pepper
- You need 2 tbsp butter
- Get 1 can tomato paste
- Take 1 cup Red Wine
- Get 4 lb boneless beef round roast. serves 4
- Get 1 tbsp Rosemary
- You need 1 tbsp Minced garlic
Steps to make Slow-Cooked Roast Beef with Red Sauce:
- Let roast sit for two hours at room temperature before cooking.
- Preheat oven to 500°F. Chop up Sweet Potatoes, baby carrots, celery, and Onions. Add these trimmings to the cast iron pan.
- Sprinkle liberally Montreal Steak Seasoning (Or salt and pepper) and 2 tablespoons of olive oil into pan.
- Place the roast on top of the trimmings (Fat side up). Add another tablespoon of olive oil and some more Montreal Steak Seasoning on top of the roast. Place in oven and let cook for 30 minutes. DO NOT OPEN OVEN WHILE COOKING. After the 30 minutes is up, turn off the oven and let it sit in the oven for an hour and a half UNINTERRUPTED.
- Remove the pot and put the roast on a cutting board to rest. Put the trimmings back in the oven at 300°F to keep warm while you make the sauce.
- Add the rosmary, garlic, and butter into the juices left over in the pot while it is heated by the stove. Then add the tomato paste, 1/2 cup of beef broth, a cup of red whine, and 2 tablespoons of flour while stirring for a minute. Enjoy!
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