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Before you jump to Baked Apple & Sour Cream recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that defined why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the food store you wind up getting plenty of apples. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to baked apple & sour cream recipe. You can cook baked apple & sour cream using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Baked Apple & Sour Cream:
- You need 10 g Butter
- Get 4 Apples * I used Granny Smith Apples
- Provide 1 tablespoon Corn Starch Flour
- Prepare 2 tablespoons Sultanas *OR Raisins, chopped Dried Apricot, etc
- Use Filling
- Provide 200 ml Sour Cream
- You need 1/4 cup Caster Sugar *add extra 1-2 tablespoons if you like it sweeter
- Get 1 large Egg
- Use 1 tablespoon Plain Flour
Steps to make Baked Apple & Sour Cream:
- Preheat oven to 180°C. Butter inside of the pie dish (OR 4 ramekins).
- Wash Apples, remove the core (and skin) and cut into about 2cm pieces. Place them in the pie dish, sprinkle with Corn Starch Flour, and mix to combine. Scatter Sultanas over.
- Combine Sour Cream, Caster Sugar, Egg and Flour in a bowl, then warm in the microwave. Do not cook the mixture, you just need to warm it at low power for a few minutes. Pour the mixture over the Apple pieces.
- Bake for 40 minutes or until cooked through and golden. Enjoy warm or cold.
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