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Before you jump to Leek in my potato soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that defined why apples are so good for you. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, don’t forget to purchase a number of apples, their in the produce department. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to leek in my potato soup recipe. To cook leek in my potato soup you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Leek in my potato soup:
- Take 3 large leeks, washed
- Get 1 small yellow onion
- Prepare 3 cloves garlic, pressed or chopped
- Provide 2 large baking potatoes
- Provide 8 cups water or chicken broth
- You need 1 tbsp basil
- Provide 3 slices bacon (optional)
- Get 1 tsp salt (if no bacon)
- You need 1/2 tbsp black pepper
- Use 1 cup milk
- You need 1 stick butter (4 tbsp)
Steps to make Leek in my potato soup:
- Get a big pot.. this makes a lot and feel free to cut this in half, works well.wash, peel and slice the potatoes.
- If you opt for bacon (which adds and amazing flavor) cook it now… crispy but not burnt
- Slice the leeks and onions first, and your garlic.. (use the green part of the leeks… adds colour to the soup)melt the butter in the pot on high heat stirring well then add the leeks and onions until they look soft. Add garlic and let cook for a few minutes.. stir making sure nothing burns or sticks
- Toss in the broth or water, potatoes, basil or salt if no bacon.
- Boil and bring to a simmer for 45 mins or until the potatoes are soft.
- Use an immersion blender or transfer mixture to a stand blender until smooth
- Return entire mixture to pot and add milk.. summer for a few minutes until it looks nice and mixed..
- Please enjoy.. this was taken from 100 year old Scottish cook book my family has passed down to me. Serve with a hearty bread
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