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PASTA and BEAN SOUP
PASTA and BEAN SOUP

Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

Now the question turns into, why are these vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one element should really be adequate reason for everyone to start eating apples.

In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. You will be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples when you go to supermarkets. You will notice that your overall health may significantly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to pasta and bean soup recipe. You can cook pasta and bean soup using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make PASTA and BEAN SOUP:
  1. Use 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
  2. You need 1 tbsp salt
  3. You need 3 tbsps. olive oil
  4. Provide 1 medium onion, finely chopped
  5. Use 2 clove garlic, finely chopped
  6. You need 2 bay leaves
  7. Use 200 grams pancetta, diced
  8. Prepare 1 1/4 liter chicken or vegetable stock
  9. Provide 1 juice of 1/2 lemon
  10. Take 200 grams small pasta
  11. Take 1/4 cup chopped flat-leaf parsley
  12. Take 1 salt and freshly ground pepper
  13. Take 1 extra-virgin olive oil, to serve
  14. Provide 1 cup tomatoe sauce
Steps to make PASTA and BEAN SOUP:
  1. When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
  2. Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
  3. Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
  4. Serves 6

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