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Creamy Cheesy Baked Fish over Rice
Creamy Cheesy Baked Fish over Rice

Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you understand why individuals tell you that you ought to eat an apple every day. One thing you should understand is that we only discussed a portion of the benefits of eating apples. All of the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. It can really help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. To cook creamy cheesy baked fish over rice you need 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Creamy Cheesy Baked Fish over Rice:
  1. You need 8 fish fillets (tilapia, catfish, bass, etc)
  2. Prepare 3/4 cup crushed garlic & cheese croutons
  3. Take 1 cup shredded cheddar cheese
  4. Prepare garlic salt
  5. Get italian seasoning
  6. Take 3 tbsp butter
  7. Take 3 tbsp flour
  8. Provide 1/4 cup chicken broth
  9. Prepare 1 can cream of mushroom soup
  10. Take 2 cup chicken broth
  11. Get 2 cup instant rice
  12. Prepare 1 tsp garlic salt
  13. Use 1 tbsp italian seasoning
Steps to make Creamy Cheesy Baked Fish over Rice:
  1. Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer.  Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan,  add flour and stir until smooth,  add broth and stir until smooth, add cream of mushroom soup & stir all until smooth.  Pour sauce evenly over fish.  Sprinkle with cheese and remaining croutons.  Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice.
  2. Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients.  Cover rice and let sit until done.  Stir gently.

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