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Before you jump to Chicken baked with Phyllo & Feta Cheese (Kotopita) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.
Milk, juice as well as water are the best choices for beverages. Drinking a large soda allows hundreds of empty calories into your diet. One serving of pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are better choices.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken baked with phyllo & feta cheese (kotopita) recipe. You can have chicken baked with phyllo & feta cheese (kotopita) using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken baked with Phyllo & Feta Cheese (Kotopita):
- Get Chicken boiled & shredded
- You need medium size Eggs
- Use Feta Cheese
- Get Phyllo Dough
- Get Olive Oil
Instructions to make Chicken baked with Phyllo & Feta Cheese (Kotopita):
- Chop and boil chicken.
- When the boiled chicken has cooled off shred with a fork.
- Slightly beat 2 eggs before adding into the chicken.
- Toss into the shredded chicken the cheese and eggs and a pinch of salt.
- Brush baking pan with olive oil and start to slowly layer the 3 sheets of Phyllo.
- Add in the chicken mixture.
- Layer the last 3 sheets of phyllo on top of the chicken mixture and brush each sheet with olive oil.
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