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Before you jump to Pork Miso Soup (Tonjiru) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. One portion of soda pop is eight ounces. That serving usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to pork miso soup (tonjiru) recipe. You can have pork miso soup (tonjiru) using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Pork Miso Soup (Tonjiru):
- You need 200 g thinly sliced pork rib
- Provide 100 g carrot
- You need 100 g onion
- Prepare 100 g white Daikon raddish
- You need 1/4 gobo (burdock root, optional)
- Provide 1/2 tofu or atsuage (thick deep fried tofu)
- Provide 100 g konnyaku
- Use 1 tbsp vegetable oil
- Use 1000 mL Dashi broth (or dissolve 1 tbsp Dashi powder in 1000 mL of water)
- Get 1 tbsp soy sauce : (A)
- Provide 3 tbsp miso : (A)
- Take 1 tsp sesame oil : (A)
Steps to make Pork Miso Soup (Tonjiru):
- Cut the daikon and carrot into quarter slices. Thinly slice the burdock root diagonally and thinly. Cut the onion into bite-size chunks.
- Cut the tofu and the Konnyaku into bite-size chunks. Boil the Konnyaku for 2-3 minutes to remove their scum. Cut the sliced pork into 2 cm width.
- Add the vegetable oil and the pork in a pot. Stir-fry over medium heat until its colour changes.
- Pour the Dashi broth. Heat over medium-high heat until it comes to a boil. Skim the scum from the soup.
- Add the Atsuage (or tofu) and simmer over low heat for 10 minutes.
- Add the condiments (A) to dissolve miso.
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