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Before you jump to Prosciutto, Spinach and Feta Chicken Roulade recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to this. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the popular fast food places have broadened their menus. Now quite a few of them offer you salads. Chili can be yet another option. You can get baked potatoes. Fruit is generally obtainable. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to prosciutto, spinach and feta chicken roulade recipe. To make prosciutto, spinach and feta chicken roulade you need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Prosciutto, Spinach and Feta Chicken Roulade:
- Provide chicken breasts
- Get onion, minced
- Take garlic, minced
- Provide frozen chopped spinach, thawed and drained
- Provide feta, crumbled or chopped
- You need chopped parsley
- Provide seasoned bread crumbs
- Take prosciutto
- Prepare salt and pepper to taste
- Provide olive oil
Instructions to make Prosciutto, Spinach and Feta Chicken Roulade:
- Saute onions in 1 tablespoon of olive oil until softened, about 6 minutes.
- Add chopped spinach, garlic and season with salt and pepper; cook about 3 minutes then set aside and let cool.
- While spinach mixture is cooling, place a butterflied chicken breast between 2 sheets of wax paper and using a meat mallet pound away from your body until chicken is about 1/4 of an inch thickness. Season with salt and pepper.
- Add feta and parsley to cooled spinach mixture, if it looks too dry add 1 to 2 teaspoons water.
- Lay two slices of prosciutto on flatten chicken breast.
- Spread half of the spinach mixture on top of prosciutto and sprinkle with 1 1/2 teaspoons of seasoned bread crumbs.
- From shortest end, tightly roll up chicken tucking in any spinach mixture that may fall out.
- Secure seam with tooth picks or kitchen twine.
- Heat 1 tablespoon of olive oil over medium-high heat once oil is shimmering add roulades seam side down cook for 3 minutes or until golden brown, flip and cook other side for 3 more minutes.
- Transfer to baking sheet and cook in 350°F oven for 10-12 minutes. Remove tooth picks or twine before slicing. Slice on a bias and serve.
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