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Before you jump to Carrot and chillies salad recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. These studies indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And of course thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that defined why apples are so good. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to carrot and chillies salad recipe. To cook carrot and chillies salad you only need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Carrot and chillies salad:
- Provide 5 Carrots
- Prepare 1 onion
- Provide 8 chillies
- Use 410 g baked beans tin
- Get Cooking oil
- Take 5 ml BBQ spice
- You need 5 ml rajah mild
- Take 5 ml steak n chop
Instructions to make Carrot and chillies salad:
- Preparation time is 25 minutes that time is for peeling, chopping, onion and chillies
- Boil your carrot before cutting them into jullien strips boil them for 20 minutes
- Drain water, and allow them to cool the carrots
- Pour cooking oil in a pot to fry, the pour your onion and chillies to fry.
- Cut the carrots into jullien strips
- In the pot season the it with spices and add the carrots
- Stir and stir then let it cook.
- Open tin of baked beans then add to the carrots and let it simmer for a while then you can serve it with any braai meals.
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