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Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Milk, juice and water will be the best selections for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. Usually a single serving of soda pop is only eight ounces big. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are much better choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to how to make oats and seeds bread recipe. You can cook how to make oats and seeds bread using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare How to make Oats and Seeds bread:
- Provide 2 cups whole wheat flour/substitute all purpose flour
- Use 1 large banana
- Provide 2 tbsp honey/maple syrup
- Use 2 medium sized eggs
- Take 1/4 cup coconut oil
- Provide 3/4 cup greek yoghurt / milk
- You need 1 tsp baking powder
- Provide 1/2 tsp baking soda
- Take 1/4 tsp salt
- Take 1/2 tsp cinnamon
- Take 3 tbsp protein powder, optional
- Get 1/4 cup rolled oats
- You need 2 tbsp desiccated coconut
- Use 1 tbsp chia seeds
- Get 1 tbsp flax seeds
- You need Toppings (optional)
- Provide Rolled oats
- Take Desiccated coconut
- Use Chai seeds
- Get Flax seeds
Instructions to make How to make Oats and Seeds bread:
- In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
- In a seperate bowl, add in all the dry ingredients and whisk also to combine.
- Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
- Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
- Brush the top with melted butter and sprinkle the toppings on the bread if desired.
- Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
- After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
- This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!
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