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Before you jump to Tortillas with Refried Beans and Spicy Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food place.
Select a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s for example, doesn’t offer burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to tortillas with refried beans and spicy rice recipe. To cook tortillas with refried beans and spicy rice you only need 20 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Tortillas with Refried Beans and Spicy Rice:
- Use 1/2 Cup White Rice
- Use 1/2 Bell Pepper Yellow
- You need 1/2 Red Bell Pepper
- Get 2 Avocados
- Take 1 Onions
- Get of 4 Cloves Garlic
- Provide 1 Tomato
- Prepare 1 Cup Lettuce Shredded
- Take 2 Corn Large on the Cob
- Get 2 Tortilla Wraps
- Get Salt (to taste)
- You need Pepper Ground (to taste)
- Provide Sugar (to taste)
- You need Chilli Flakes (to taste)
- Provide 1/2 Cup Beans Baked
- Get 2 Cups Water
- You need Cheese Cheese Spread OR Grated
- You need 4 Tablespoons Olive Oil
- Prepare 2 Teaspoons Ginger Garlic Paste
- Use 1 Lemon
Instructions to make Tortillas with Refried Beans and Spicy Rice:
- Cook the rice: Put the rice on to cook right away. 1/2 a cup of white rice will need 2 cups of water. Leave the cooker to rest. This should take 20-30 minutes, so it's best to get started with it while you prep the rest of the ingredients.
- Holy Guacamole: Peel and chop two ripe avocado roughly into a bowl. Mash them into a chunky paste - this will take about 10 minutes. Add sugar to taste. Leave to rest on the side.
- Chop your vegetables: Finely chop 1 large onion, 4 cloves of garlic, 1/2 a large red pepper and 1/2 a large yellow pepper and leave them on the side. These will be cooked with the rice. Onions will be cooked with the beans.
- Chop your garnish: De-seed and finely chop 1 large tomato. Shred green, leafy lettuce. These will be used to garnish the tortilla wrap. Leave these on the side.
- Is your rice cooked: By this point, your rice should be cooked. Remove the rice from the cooker if it's an electric one. Wait for your cooker to cool if it's a pressure cooker.
- Make Spicy Rice: Add 2 tbsp of olive oil to a shallow pan and let it heat. Add 2 tsp of Ginger Garlic Paste and cook in the oil. Add half the cup of finely chopped onions and garlic cloves and let these cook until golden. Add cooked rice and sautee, stirring frequently, for two minutes.
- Spice up your rice: Add the yellow and red bell peppers and stir them into the rice. Add salt to taste, and liberal quantities of pepper and chilli flakes. Stir for another minute and a half. Remove from the pan and into a bowl. Leave to rest.
- Refried Beans: Put 2 tbsp of olive oil in a pan. Sautee the remaining onions and garlic until golden. Take 1/2 a cup of baked beans (canned baked beans work fine) and add to the mix. Add salt and pepper to taste. Remove from the pan and into a bowl. Leave to rest.
- Roasted Corn on the Cob: While your beans are frying, place two large sticks of corn on the cob over an open flame. Wait for the grains of corn to blacken and then turn the corn over with tongs. Your corn should be roasted in about 5 minutes. Rub sliced lemon over the corn to garnish.
- Tortillas with Cheese: Heat two tortilla wraps in the microwave for about 30s each. Add liberal amounts of cheese spread or grated cheese in a line down the centre of the wrap.
- Finishing touches: Add a line of refried beans over the cheese, and a line of spicy rice over the beans. Cover the rice with chopped tomatoes and shredded lettuce. Roll the tortilla by folding the bottom and the sides inward. Repeat with the second tortilla.
- Plate Up!: Place the tortilla on a plate. Add some guacamole on the side, and the remaining spicy rice. Place the roasted corn on the cob on the side, and serve!
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