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Before you jump to Sausage, Tomato, and Pepper Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Pick out a drive through for a restaurant which is known for catering to people with better palates. Arby’s for instance, is void of burgers. You could have roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has made hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sausage, tomato, and pepper soup recipe. To cook sausage, tomato, and pepper soup you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Sausage, Tomato, and Pepper Soup:
- Provide 1 tbsp oil
- You need 1/2 lb. Mild Italian sausage, cut into 1/4" thick half moons
- Provide 1/2 small onion, diced
- Take 1/2 bell pepper, diced
- You need 1 (15 oz) can fire roasted tomatoes, undrained
- You need 4 cups vegetable broth
- Get 1/2 tsp black pepper
- Use 1/4 tsp salt
- Take 1/4 tsp garlic powder
- You need 1/4 tsp cayanne pepper
- You need 1 bay leaf
- You need 1/2 cup white rice, uncooked
- Prepare to taste Salt and pepper
Steps to make Sausage, Tomato, and Pepper Soup:
- Add oil to 4-quart sauce pan over medium-high heat. When oil begins to smoke, add sausage and cook until brown. Turn down to medium heat, then add onion and bell pepper. Cook for 5-7 minutes, or until onions turn light brown.
- Add pepper, salt, garlic powder, and cayenne. Stir to combine. Add broth, tomatoes, and bay leaf. Bring to a boil.
- Reduce heat and add rice. Cover saucepan and cook until rice is plump and tender, about 15-20 minutes. Remove bay leaf. Season with salt and pepper to taste.
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