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Before you jump to Loaded Chicken, Rice and Potato bake! recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
One more thing that has been uncovered is that apples can also help your heart. With all the things that you will discover in apples, such as fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. And your best option is to discover a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
And now you know why people tell you that you ought to eat an apple every day. Something you should understand is that we only mentioned a handful of the benefits of eating apples. You’ll be able to find many more benefits for your health in relation to apples. I really hope that the the very next time you go to the food store you end up getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to loaded chicken, rice and potato bake! recipe. To cook loaded chicken, rice and potato bake! you only need 17 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Loaded Chicken, Rice and Potato bake!:
- Provide First Half of Dish
- Use 4 boneless chicken breasts, boiled and shredded
- Take 5-6 potatoes
- Provide 1 black pepper, to taste
- Use 1 salt to taste
- You need 1/3 cup vegetable oil
- Take rice
- Use 2 cup white rice
- You need 1 clove garlic
- You need 1 chicken bouillon cube, i use Maggi brand
- Get 3 medium tomatoes
- Prepare 2 tbsp vegetable oil
- Get topping
- Provide 1 cup green onion
- Provide 1 crumbled bacon, as much as you want!
- Provide 1 cup sour cream
- Prepare 2 cup mexican shredded cheese
Instructions to make Loaded Chicken, Rice and Potato bake!:
- Puree the tomatoes, garlic, salt, and about 1/2 cup of water together.
- Add the oil to a deep pot and fry the rice on high until it turns slightly golden.
- Once rice is golden, add the tomato puree. Crumble the chicken bullion cube in this mixture. Once it begins to boil, give it a good stir, turn the heat to low, and cover to simmer.
- Let the rice simmer about 15 minutes, until most of the liquid is absorbed. Test consistency of rice, if too crunchy add one more cup of water and let simmer again.
- While rice is simmering, wash and dice potatoes
- If you need to, boil the chicken. (I always have shredded chicken, I use it in everything). Boil with 2 cloves garlic and half an onion for great flavor! Shred by pulling apart with a fork while still hot.
- Add chicken to potatoes and place in a deep baking dish. Add 1/3 cup of veggie oil, and stir this together.
- Bake for about 50 minutes, stirring two or three times.
- While this is baking, cut your green onion and fry and crumble your bacon. (Jalapeños are there because I like them. They're optional)
- Once the potatoes and chicken are done cooking, stir in the rice and top with shredded cheese and bacon. Cook an additional five minutes.
- Add other toppings as desired (green onion, sour cream, etc) and enjoy!
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