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Before you jump to Turkey or Chicken Soup made from leftover Roast Turkey or Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.
Your beverage ought to be water or juice or milk. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. One portion of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times what you require most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to turkey or chicken soup made from leftover roast turkey or chicken recipe. You can cook turkey or chicken soup made from leftover roast turkey or chicken using 27 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Turkey or Chicken Soup made from leftover Roast Turkey or Chicken:
- You need 1 FOR SOUP STOCK
- Provide 1 Whole leftover roast turkey or chicken, all bones, scraps and bits and pieces
- Get 2 carrots, cut into chunks
- Prepare 2 stalks celery, cut into chunks
- Get 1 large onion, peeled and cut into chunks
- Prepare 1 tsp poultry seasoning
- Use 1 tsp thyme, dryed
- Prepare 6 black peppercorns or 1 teaspoon ground pepper
- Prepare 3 whole garlic cloves
- You need 1 ENOUGH LOW SODIUM CHICKEN BROTH TO COVER ALL STOCK INGREDIENTS! IT WILL VARY DEPENDING ON SIZE OF ROAST
- Prepare 1 FOR SOUP
- Take 1 tbsp butter
- Prepare 2 carrots, peeled and sliced
- Get 10 button mushrooms, sliced
- Provide 2 celery stalks, sliced
- Provide 1 medium onion, chopped
- Prepare 2 clove of garlic, minced
- Prepare 1 28 ounce can diced tomatoes
- Use 2 cup bok choy, chopped
- Provide 1/2 tsp thyme
- Take 1/2 tsp black pepper and salt to taste
- Provide 1 tsp hot sauce such as franks brand
- Get 2 tsp lemon juice
- Prepare 1/4 cup parmesan cheese
- You need 1 cup or more of leftover turkey or chicken meat, cubed, or sometimes I make little turkey or chicken meatballs and add them to the finished soup
- Use 1 cup cooked rice or pasta such as egg noodles, or what type you prefer, I used a wild rice blend this time.
- Use 2 cup low sodium chicken broth
Steps to make Turkey or Chicken Soup made from leftover Roast Turkey or Chicken:
- FOR STOCK
- Combine all stock ingredients in a large stockpot, being sure everthings covered with broth, bring to a boil, lower heat and simmer 2 to 3 hours, with a cover ajar to allow for broth to reduce somewhat.
- Strain stock through a fine strainer to a clean large bowl, discard solids.
- At this point you need to degrease stock, the simple way is to chill overnight and just remove and discard top layer of fat, or you can skim it off with a ladel if you do not want to wait.
- FOR SOUP
- In a medium saucepan, melt a tablespoon butter, add mushrooms and soften add onions and garlic, carrots, celery tomaotes with the juice from the can, thyme, pepper, hot sauce, broth and lemon juice, bring to a boil and simmer uncovered untl vegetables are tender
- Meanwhile bring your strained stock to a simmer in a large stockpot, add cooked vegetables and all liquid left with them and combine and simmer add bok choy, the cooked rice or pasta and cubed cooked meat, heat through, sprinkle with parmesan cheese and serve hot!
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