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Before you jump to Spicy Baked Miso & Mayonnaise Chicken Breasts recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose a drive through at a restaurant that is known for catering to people with healthier palates. For example, Arby’s doesn’t serve hamburgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy baked miso & mayonnaise chicken breasts recipe. You can cook spicy baked miso & mayonnaise chicken breasts using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Spicy Baked Miso & Mayonnaise Chicken Breasts:
- Prepare 1 breast Chicken breast meat
- Use 1 bag Bean sprouts
- Prepare 1/2 bunch Chinese chives
- Get 1 tbsp ■Miso
- Get 2 tbsp ■Mayonnaise
- Get 2 tsp ■Gochujang
- You need 2 tbsp Sake
- Provide 1 dash Salt and pepper
Instructions to make Spicy Baked Miso & Mayonnaise Chicken Breasts:
- Cut the chicken into bite size pieces. Season with sake, salt, and pepper.
- Boil some water in a pot and boil the bean sprouts and chives. Drain them and then once again boil some water. While waiting on the water to boil, mix together all the ■ ingredients.
- Next, just like in the picture, form some aluminum foil into a tray above the grate and add in the chicken from Step 1. Pour in some water underneath the rack.
- Next grill it on medium-high heat for 3-4 minutes, until it starts to turn golden brown. When it does, turn it over!
- Next, take the sauce you made in Step 2 and coat the chicken with it. Once again grill it, but this time on medium-low heat, until it's golden brown. Be careful not to overcook it.
- Place the boiled bean sprouts and chives on a large plate and top with the chicken. It's done! You don't even have to clean your grill.
- In Step 2 you can also easily prep them in the microwave! Put the bean sprouts and the Chinese chives on a plate, cover them with plastic wrap, and microwave for about 4 minutes and 30 seconds. Then just use them as is.
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