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Before you jump to Roasted Salmon with Okra, Grits, and Sherry Paprika Vinaigrette recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here is the way to find healthy food at the drive through.
Pick out a drive through at a restaurant that is known for catering to people with better palates. Arby’s for example, is void of burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to roasted salmon with okra, grits, and sherry paprika vinaigrette recipe. You can cook roasted salmon with okra, grits, and sherry paprika vinaigrette using 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted Salmon with Okra, Grits, and Sherry Paprika Vinaigrette:
- Get Grits
- Take 1 cup whole milk
- Provide 1 cup water
- Use 1 Kosher salt, to taste
- Provide 1 Black pepper, to taste
- Use 1/2 cup Riverview Farms grits
- You need 1 tbsp unsalted butter
- Provide Salmon
- Get 12 oz fresh salmon filet
- Use 1 tsp French Picnic sea salt
- Provide 5 tbsp extra-virgin olive oil, divided
- Prepare Sherry Paprika Vinaigrette and Okra
- Prepare 1 tbsp smoked paprika
- You need 2 tbsp sherry vinegar
- Use 1/2 tsp Dijon mustard
- You need 1 Kosher salt, to taste
- You need 1 Black pepper, to taste
- Prepare 8 oz okra, small
Instructions to make Roasted Salmon with Okra, Grits, and Sherry Paprika Vinaigrette:
- Preheat oven to 400º degrees.
- Combine milk, water, salt, and pepper in a small saucepot. Bring to a simmer over medium heat while occasionally stirring. Stir in the grits with a whisk, and continue to stir as they return - to a simmer.
- Lower heat to medium-low, and cook 25-30 minutes. Stir along the bottom every 5 minutes or so with a whisk or wooden spoon to avoid scorching the pot.
- While the grits are cooking, season the salmon filets liberally on all sides with the French Picnic sea salt. Coat with 1 tablespoon of olive oil, and place in a small oven safe dish. Let stand at room temperature while you prepare the dressing.
- Combine 3 tablespoons of the olive oil with the paprika, vinegar, Dijon, salt and pepper in a sealable container, and shake well to combine.
- Once grits have cooked fully, turn off the heat, cover the pot and let rest, covered, on the stove for another 15-20 minutes. Finish by melting in butter while stirring, and adjusting salt - and pepper to taste.
- In a small mixing bowl, toss the okra in the remaining olive oil, and season with salt and pepper. Set the bowl aside for later use. Spread okra evenly over a heavy baking sheet. Place salmon - and okra in the oven, preferably with the salmon on the top rack, and okra on the bottom.
- Bake the okra and salmon until the salmon is just fully cooked, approximately 15-20 minutes. Fully cooked salmon is opaque, and firm when squeezed gently from the sides. Take the okra out of the oven, and return to the small bowl, and toss immediately in the vinaigrette.
- Place a mound of the grits in the center of your plate, and then place a piece of salmon on top. Arrange the dressed okra around the grits and salmon. Enjoy!
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