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Before you jump to Eye fillet steak with herb butter potatoes and veggies recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why men and women tell you that you should eat an apple every day. The one thing you should understand is that we only mentioned some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, be sure to purchase a number of apples, their in the produce section. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to eye fillet steak with herb butter potatoes and veggies recipe. To make eye fillet steak with herb butter potatoes and veggies you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Eye fillet steak with herb butter potatoes and veggies:
- Provide 150 g eye fillet
- You need 1 potato
- Prepare 1-2 shallot
- You need 50 g butter
- Provide Parsley chopped
- Provide Rosemary chopped
- Get to taste Salt and pepper
- Get Olive oil
- Prepare Sauce
- Prepare 150 ml beef stock
- Provide 50 ml red wine
- Get 1 shallot chopped
Steps to make Eye fillet steak with herb butter potatoes and veggies:
- Chopped herbs and vegetables
- Boil potato until soft.
- Start making sauce. Sautee shallot until smells good, add in red wine and beef stock. Reduce until sauce consistency
- Seasoning the meat with salt and pepper.
- Sautee potatoes with butter after golden brown, add in chopped herbs. Season with salt.
- Sear the meat with olive oil for 3-5 minutes. Depends on the doneness that you want.
- Ready to serve.
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