Hello everybody, welcome to my recipe site, looking for the perfect Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 recipe? look no further! We provide you only the best Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 recipe here. We also have wide variety of recipes to try.
Before you jump to Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
According to another study, apples may also have positive results on your brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to decrease the risk of getting Alzheimer’s.
I am hoping I have revealed some information that revealed why apples are so healthy for you. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to the store. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to nettle soup - can be prepared vegan, and free from dairy and gluten - serves 4 recipe. You can have nettle soup - can be prepared vegan, and free from dairy and gluten - serves 4 using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4:
- Use 20-30 nettle shoots
- Use 1 knob butter or 1 tbsp of oil
- You need 1 medium finely chopped onion
- You need 5 small potatoes (any)
- Prepare 1 tbsp plain flour or GF flour
- Provide 1 vegetable or chicken stock cube
- Provide Small bunch of parsley leaves, finely chopped
- You need Single or double cream OR Elmlea Plant based cream (optional)
- Provide 2 tbsp finely chopped chives (optional)
- Prepare to taste Salt and pepper
- Take Bread or croutons to serve
Instructions to make Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4:
- Sauté the chopped onions on the butter or oil, stirring often - until it’s golden
- Reduce fire, add the flour, stir for a minute or two, than add a mug of water and stir until it becomes creamy
- Add stock cube, salt and pepper, stir and turn off the fire.
- Cut off the nettle leaves from the stem. You can use a fork or any other utensil to avoid holding it with your hand.
- Add the chopped potatoes and the nettle to the pot and add enough water to cover it. About 4-5 mugs of water should be sufficient. Turn the heat back on, cover the pot with a lid, and gently simmer for 10-15 minutes until the potatoes are cooked.
- Using a hand held blender or any other kind (be careful and make sure it’s suitable to blend hot beverages!!) cream the soup. Than add the finely chopped parsley and blend again if you wish.
- Add some cream if you prefer(4 -5 tbs should be enough) and adjust salt to your liking. To serve, use the chopped chives and another splash of cream to garnish. Enjoy with toast or croutons. Enjoy!
If you find this Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 recipe helpful please share it to your close friends or family, thank you and good luck.