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Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthier now. Here is how you can eat healthy when you reach the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A sole serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Typically, though, they are 30 ounces. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to easy tortilla bake recipe. You can cook easy tortilla bake using 12 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Easy Tortilla Bake:
- Provide 1 lb ground beef
- Get 1 onion, chopped
- Use 1 clove garlic, diced (i added extra clove i like garlic)
- Get 1 can diced tomatoes with herbs and spices
- Provide 1 can black beans
- Provide 1 envelope taco seasoning
- Get 1 can cream of mushroom soup
- Provide 1/2 cup sour cream
- Get 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
- You need 1 cup cheese, your choice (i used marble and can double amount)
- You need 10 corn tortillas
- Prepare 1 green onion and/or cilantro for garnish
Instructions to make Easy Tortilla Bake:
- Brown ground beef with onions and garlic, pour off excess grease.
- Preheat oven to 325
- Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
- Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
- Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
- Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
- Spread a layer of the beef mix on top of that.
- Pour the soup mix on top of the beef.
- Place remaining tortilla strips spread out on top of the soup layer.
- Add last layer of beef.
- Sprinkle cheese on top.
- Bake in oven for 30 minutes.
- Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)
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