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Before you jump to Apple Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also request that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And of course thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
And now you understand why individuals tell you that you ought to eat an apple every day. In this post we just covered some of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health when it comes to apples. I really hope that the next time you go to the supermarket you end up getting plenty of apples. It can truly help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to apple pie baked oatmeal cups recipe. You can cook apple pie baked oatmeal cups using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Apple Pie Baked Oatmeal Cups:
- You need 3 cups old fashioned rolled oats
- Prepare 2 tsp. baking powder
- Prepare 2 tsp. apple pie spice
- You need 1/2 tsp. additional ground cinnamon
- Get 1 cup milk
- Get 1/2 cup unsweetened applesauce
- Get 1/4 cup pure maple syrup
- Provide 1/4 cup brown sugar
- Take 2 large eggs
- You need 1/2 tsp. vanilla extract
- Prepare 1/2 cup walnuts (or pecans)
- Provide 1 cup apple chunks, diced small
Instructions to make Apple Pie Baked Oatmeal Cups:
- Preheat the oven to 375°F. Grease a standard size muffin tray or line with cupcake liners and set this aside.
- In a large bowl, whisk together the oats, baking powder, apple pie spice and cinnamon. Set this aside.
- In a medium bowl, whisk together the milk, applesauce, eggs, maple syrup, brown sugar and vanilla extract. Pour the wet ingredients into the dry and stir to combine.
- Fold in the walnuts and chopped apples. Scoop the mixture evenly into the prepared muffin tins.
- Bake for 25-30 minutes, or until they are set and a toothpick inserted into the center comes out clean. Allow them to cool completely on a wire rack before storing them.
- Store in the fridge for up to 5 days. You can eat them cold or you can wrap them individually in a damp paper towel and microwave for 45-60 seconds to heat them up.
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