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Before you jump to Cabbage Poriyal recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Another thing that has been found is that apples can additionally help your heart. I am sure you know that apples contain fiber, and that, and also some of the other ingredients of apples can promote heart health. You might also be surprised to discover that another way apples will help your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. The reason I point this out is simply because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
I hope I have revealed some information that revealed why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can provide. In the event you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce section. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to cabbage poriyal recipe. You can have cabbage poriyal using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Cabbage Poriyal:
- Use 1 small size cabbage, shredded
- You need 1-2 tbsp. oil
- You need 2 dry red chilies
- You need 1 tsp. mustard seeds
- Prepare 1 tbsp. chana dal
- Get 1 tsp. split urad dal
- Provide 2 slit green chilies
- You need 1 sprig curry leaves
- Use 1/4 tsp. asafoetida
- You need 1 tbsp. roasted peanuts (opt)
- Use to taste salt
- Take 1/2 cup fresh grated coconut
- Get 2-3 tbsp. coriander leaves, chopped (opt)
Instructions to make Cabbage Poriyal:
- Heat oil in a pan & temper with mustard seed and dry red chilies. After it stops spluttering, add chana dal, urad dal, green chilies, asafoetida and curry leaves. Saute for a few seconds.
- Add the cabbage, roasted peanuts (opt), salt and 1/4 cup water.
- Cover and cook on a low flame till done. Stir at intervals.
- Switch off the flame. Add the coconut and coriander leaves (opt).
- Serve as a side dish with either rice or chapattis. It goes very well with curd-rice or sambar-rice.
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