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Before you jump to Sausage & Potato Frittata recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good guidance. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Milk, juice and also water would be the best selections for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole serving of soda is typically thought to be eight ounces. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, however, they may be 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sausage & potato frittata recipe. You can have sausage & potato frittata using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Sausage & Potato Frittata:
- Take 8 eggs
- Take 1/4 C milk or heavy cream
- Use 4 oz breakfast sausage
- Get 2 red potatoes; boiled, small dice
- You need 1 thick slice primo taglio ham; large dice
- Use 1/8 green bell pepper; julienne
- Take 1/8 red bell pepper; julienne
- Take 1 jalapeño; small dice
- Take 1/8 red onion; small dice
- Get 1/8 yellow onion; small dice
- Take 1/2 C sweet corn
- Prepare 2 cloves garlic; minced
- Get 1 T crushed red pepper flakes
- Take 1/2 C shredded cheddar
- You need 2 T butter; diced
- Prepare as needed kosher salt and black pepper
Instructions to make Sausage & Potato Frittata:
- Heat enough olive oil to cover the bottom of a medium sized non-stick saute pan to medium heat.
- Add chunks of sausage in bite sized pieces. Add peppers, potatoes, and onions. Season. Toss.
- In a seperate bowl, whisk together eggs and milk with a pinch of salt and black pepper.
- When sausage is 90% cooked, add crushed pepper flakes, corn, garlic, and ham. Cook for 30 seconds to a minute.
- Add butter. Stir. Add eggs and cheddar. Stir.
- Bake uncovered in a non-stick saute pan at 350° for approximately 15 min or until liquid is cooked.
- Variations; Roasted bell peppers or garlic, parsely, poblano, celery, bacon, oregano, zucchini, marjoram, basil, arugula, watercress, spinach, sweet potatoes, paprika, shallots, habanero, yellow squash, scallions, chives, cayenne, caramelized onions, cumin, thyme, Italian seasoning, bacon fat, creamed corn
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