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Before you jump to Mashed potato souffle pie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also demand that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can find in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some information that revealed why apples are so good. The advantages we covered are just a couple of of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to mashed potato souffle pie recipe. To cook mashed potato souffle pie you need 14 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Mashed potato souffle pie:
- You need 2 1/4 lb yellow potatoes
- Use 1 cup of bread crumbs(i use progresso,either plain or italian)
- You need 4 tbsp of butter (to go in the mashed potatoes)
- Use 4 piece of butter (to go on top of the pie before it goes in the oven)
- Take 1 large egg
- Get 1 ground meat filling
- Take ground beef filling
- Use 1 1/4 lb of ground beef
- Take 2 medium chopped onions(white, or yellow)
- Prepare 1 pinch salt
- You need 1/2 tsp black pepper
- Take 1/2 tsp ground cinnamon
- Use 1/4 cup vegetable oil
- Prepare 1/4 cup pine cone seeds (optional)
Steps to make Mashed potato souffle pie:
- Start by washing the potatoes and boiling them.
- After the potatoes are cooked, wash them again, and peel them. You could either put the potatoes in a food processor or mash them up with a fork.
- Add salt and eggs(1egg for every 2lbs of potatoes) to mashed potatoes.
- In a non sticking pan, spread the 4tbs of butter and sprinkle half of the bread crumbs(1/2 cup) on the bottom of the pan.
- Divide mashed potatoes into 2 halves. Spread the first half of the mashed potatoes right on top of the bread crumbs.
- Spread the meat filling on top of the mashed potatoes.
- Spread the 2nd half of the mashed potatoes on top of the meat filling.
- Sprinkle the rest of the bread crumbs (1/2 a cup) on top of the mashed potatoes.
- Then place the rest of the butter on top of the bread crumbs.
- Bake pie for 20-25mins or untill crumbs turn to a golden color (375degrees fh.)
- Ground beef filling: add a 1/4 of a cup of veg. Oil to a pan. Then add your two onions(chopped).
- After the onions are cooked, add the ground beef and a pinch of salt. Mix all together and then Cook mixture until the water from the ground beef evaporates.
- Add the rest of the spices (pepper+cinnamon) and your pine cone seeds(if using any) . Mix everything together. And put the mixture on the side for 5-10Mins to cool down.
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