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Before you jump to Chickpea and vegetable soup - vegan recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. It is possible to discover many more benefits for your health in relation to apples. I hope that the the very next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to chickpea and vegetable soup - vegan recipe. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chickpea and vegetable soup - vegan:
- You need 2 tablespoons olive oil
- Use 3 carrots, chopped
- Get 3 sticks celery, chopped
- Use 1 onion, peeled and chopped
- Get 1 garlic clove, peeled and crushed
- Get Salt and pepper
- Get 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Prepare 1/2 tsp ground cinnamon
- Get 1/2 tsp ground turmeric
- Provide 1 tsp ground cumin
- You need anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Provide 1 litre vegan/ veggie stock
- Prepare 1 can /400g chopped tomatoes
- You need 1 can/ 400g chickpeas, drained and rinsed
- Take 1/3 cup red lentils, rinsed and drained
- Use Juice of 1/2 lemon
- Prepare Parsley or coriander to garnish
Steps to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
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