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Before you jump to Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Your beverage should be water or juice or milk. When you drink a huge soft drink you are introducing too much empty calories to your day. A solitary serving of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe. You can cook oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
- Take 6 pieces medium sized potatoes
- Use 4 pieces carrots
- Use 1 big tomato
- Get 3 cloves garlic
- Provide Salt and pepper
- You need 1 small Onion
- Use 1 tsp margarine
- Provide 2 cups water
Steps to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
- Assemble the main ingredients and measure them accurately.
- For the mashed potato; Peel, wash and chop the potatoes. Boil them till tender in salty water. Drain the water into a container and mash your potatoes. Add a little of the drained liquid (save the rest for the tomato sauce) plus a teaspoon of margarine and mash thoroughly.
- For the oven baked carrots strips; Peel and chop your carrots into julienne strips. Season with salt and pepper. Add in a little julienne onions and mix with a teaspoon of oil. Arrange in a baking tray and bake for 10 minutes under 180 degrees Celsius.
- Chop roughly the tomato, onion and garlic. heat a tablespoon of oil and add in the chopped vegetables. let cook till tender then add the remaining liquid from the mashed potatoes. let simmer for 5 minutes before you remove from heat.
- Put in a blender and blend till smooth.
- Serve hot
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