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Before you jump to Sweet Potato and Egg Cups recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
At this stage we are going to show you the actual reason why these minerals and vitamins are key to good health. You may or may not be aware that apples can actually reduce risks of various cancers, and that is because of all the things in apples. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. Just that one element should be sufficient reason for every person to start eating apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato and egg cups recipe. To cook sweet potato and egg cups you need 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato and Egg Cups:
- Take 1 lb (450 g) sweet potato, julienne(4cups)
- Provide 1 onion, finely chopped,(1cup)
- Use 7 eggs, beaten
- Provide 1/4 tsp nutmeg
- Take 1/4 tsp cinnamon
- Get 1/4 tsp smoked paprika
- Take 1/4 tsp salt
- Take pinch pepper and cayenne pepper
Steps to make Sweet Potato and Egg Cups:
- Greace your muffin tin.
- Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
- Peel and chop the onion and microwave about 4 mins to cook the water.
- Preheart your oven to 375F°/190℃.
- Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
- Put your sweet potato in your muffin tin and press a little to make cups.
- Pour the egg mixture onto your sweet potato cups.
- Put them in your oven and bake about 20 mins or untill the eggs set.
- Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪
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