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Before you jump to Butternut soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. A single serving of soda is typically thought to be eight ounces. That portion normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also normal water.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to butternut soup recipe. You can cook butternut soup using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Butternut soup:
- Get olive oil
- Use medium onion, diced
- You need garlic, minced
- You need grated fresh ginger (or 1 teaspoon powdered ginger)
- You need sea salt
- Get white pepper
- Use fresh or dried thyme leaves, finely chopped
- Get medium butternut squash, peeled and cut into 1-inch cubes
- Prepare vegetable stock (or use chicken stock for a non-vegan soup or water)
- Prepare coconut milk (or use half and half for a rich, non-vegan soup)
- Use fresh thyme sprigs, coconut cream (or heavy cream) for garnish
Instructions to make Butternut soup:
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine (You might need to add a little more or less stock, depending on the size of your squash. The liquid level should be just slightly lower than the squash).
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk.
- Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of fresh thyme and some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
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