Hey everyone, welcome to our recipe page, if you're looking for Burrito Crunch Wraps recipe, look no further! We provide you only the perfect Burrito Crunch Wraps recipe here. We also have wide variety of recipes to try.
Before you jump to Burrito Crunch Wraps recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly good information. But at times the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Your drink needs to be water or juice or milk. When you consume a large soft drink you are putting too much empty calories to your day. A single helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. It is usually a minimum of 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to burrito crunch wraps recipe. You can have burrito crunch wraps using 11 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Burrito Crunch Wraps:
- Take 1 lb. ground beef
- Prepare 1 small onion, chopped
- Use 1 can pinto beans, drained and rinsed
- Take 1 package Spanish rice mix
- Get 2 cups Mexican cheese
- Use 8 large flour tortillas
- Use 1 tsp. garlic salt
- Take 1/4 tsp. black pepper
- Get 1/4 tsp. ground cumin
- Use 1/2 cup Southwestern sauce (buy in the grocery store)
- Get butter
Steps to make Burrito Crunch Wraps:
- Prepare Spanish rice according to directions
- Fry ground beef. Add garlic salt, pepper, and cumin once finished.
- Drain beef and transfer to large bowl.
- Saute onions in olive oil. Add to beef mixture.
- Combine rice and beans to beef mixture.
- Heat 1 tortilla in microwave for 10 seconds to make it pliable.
- Spread about 1/4 cup of cheese onto tortilla.
- Add beef mixture to tortilla.
- Spread Southwestern sauce over beef mixture. About 1 tbsp worth.
- Fold tortilla into my burrito. Make sure to fold in the sides. Place the burrito on a plate or pan, spread butter on both top and bottom.
- Place burritos on brittle, skillet, or frying pan for about 2 minutes. Flip and cook on the other side for another 2 minutes.
If you find this Burrito Crunch Wraps recipe useful please share it to your friends or family, thank you and good luck.
