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Before you jump to Behari Chicken Tikka (Oven Baked) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A single portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Typically, though, they may be 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to behari chicken tikka (oven baked) recipe. You can cook behari chicken tikka (oven baked) using 20 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Behari Chicken Tikka
(Oven Baked):
- You need Chicken Tikka Pieces 4 (you can also take boneless chicken 1kg)
- Use 5 Tbsp yogurt
- Provide 5 Tbsp Mustard Oil
- Prepare 2 Tsp Onion Fried
- Prepare 2 tbsp Green papaya paste
- Prepare 2 tbsp Ginger gatlic Paste
- Use Behari Masala
- Get 2 tbsp Cumin seeds
- Provide 2 Black Cardamon (Bari Elaichi)
- Take 1 tsp Black pepper
- You need 1 tsp Nutmeg and Mace
- Prepare 1 tsp red chilli powder
- Use 1 tsp kasmiri chilli
- Provide 1 tsp chilli flakes
- Get clove 3 to 4
- Get 1 stick Dar chinni
- Use to taste salt
- You need 2 tsp vinegar/lemon juice
- Use grind all masala into fine powder
- You need Poppy seeds 1tbsp (washed soaked dried -grinded
Instructions to make Behari Chicken Tikka
(Oven Baked):
- Washed chicken make slit on each piece. - add all masala Mustard Oil ginger paste papaya paste onion poppy seed paste and all dry masala. - mix it and rub all masala on chicken marinate it for 5 to 6 hours - add yogurt 30 min before 3 cooking - give coal smoke for 15 min - put chicken pieces on baking tray and bake it in oven for 30 to 40 min at 180. - - grill it before serving. - - Serve it with imli ki chuttney abd creamy yigurt
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