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Before you jump to Hodge-Podge "Clean Out the Fridge" Chicken Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food menus have been widened considerably. Now quite a few of them offer you salads. You can get chili. You may buy a baked potato. You could possibly get fruit. There are plenty of healthy options that do not include putting something deep fried into your body. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and stay away from dedication.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to hodge-podge "clean out the fridge" chicken soup recipe. You can cook hodge-podge "clean out the fridge" chicken soup using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- Prepare Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
- Prepare Onion- 1/2 large, 1 whole small
- Take Carrots- 2 whole peeled, thin circle slices
- Provide Celery- 2 whole stalks diced
- You need Garlic- 2-4 cloves (or however much you prefer), chopped
- Use 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
- Provide Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
- Use Black Beans- 1 cup cooked (leftover from our weekly meal prep)
Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:
- In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
- Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
- Remove the chicken and let it cool. Toss it into a bowl, plate etc.
- Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
- Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
- Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
- Enjoy with fam.
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