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Before you jump to Pan-baked Veggies recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how one can find healthy food at the drive through.
Aim at the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the well-known fast food places have broadened their menus. Now you can get a range of salads. Chili can be a different choice. You may buy a baked potato. You can choose fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and stay away from dedication.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pan-baked veggies recipe. To make pan-baked veggies you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Pan-baked Veggies:
- Take 1 med sweet potato (cut into bite sized pieces)
- Prepare 1 large regular potatoe (cut into bite sized pieces)
- Take 3 cups veggie(onion, green pepper, sweet peppers, zucchini etc.)
- Prepare 2 TBSP parmesan
- Prepare Salt (to taste)
- Prepare Pepper (to taste)
- Provide Olive oil (to taste)
- Take Sesame oil (to taste)
- You need 1 TBSP balsamic vinegar
- You need 1 TBSP honey
Steps to make Pan-baked Veggies:
- Preheat the oven to 400. Put cut potatoes in a bowl, splash some olive oil, sesame oil (just enough for a light coat), salt and pepper and mix.
- Line pan with parchment paper, put potatoes on and bake for 10 minutes. Mix balsamic vinegar and honey.
- Dice up the rest of the veggies, splash with a little olive oil and vinegar and honey mixture, leave about 1/2 TBSP left. Mix well.
- Mix in some salt and pepper and the parmesan.
- Potatoes will be done by this point, line veggies on potato tray, reduce heat to 350, bake for 15 min
- When veggies are done drizzle remaining honey mixture. You can add any veggie or meat you would like as well. I always add sliced polish sausage.
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