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Before you jump to Lentil and Sausage Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Your drink needs to be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. A sole serving of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lentil and sausage soup recipe. To make lentil and sausage soup you need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Lentil and Sausage Soup:
- Prepare 16 oz. green lentils
- Take 1 1/2 lbs Italian sausage
- You need 1 medium onion, diced
- You need 1 fire roasted pepper, diced
- You need 1 celery stalk, diced
- Prepare 1 carrot, grated
- Prepare 1 zucchini, quartered and sliced
- Get 4 Roma tomatos, diced
- Get 4 c veal (or chicken) stock
- Use 2 cloves garlic, pressed
- You need 2 tsp fennel seeds
- Prepare 2 tsp dried red chili, minced
- You need 1 tbs dried Italian herbs
- Get TT salt and pepper
- Take 2 tsp olive oil
- Prepare 2-4 c water
Steps to make Lentil and Sausage Soup:
- Heat oil in large pot over medium heat. Add fennel seeds and dried chili flakes and sautee until aromatic, about 30 seconds
- Add and brown sausage. Remove from pot and drain, reserving 1 tbsp of drippings
- Return reserved drippings to pot with the onion, roasted pepper, celery, and sautee approximately 5 minutes
- Add garlic, carrot, and herbs to pot and saute 5 more minutes
- Add sausage and remaining ingredients with enough water to fill pot 2 inches from top and bring to a boil
- After 30 minutes, place 2 cups of soup in a food processor, pulse until smooth, and return to pot. Reduce until desired consistency
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