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Before you jump to Avocado brownies recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Naturally vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that defined why apples are so healthy for you. The benefits we covered are just a handful of of the benefits that eating apples can offer. You’ll be able to discover many more benefits for your health when it comes to apples. When you go shopping again, be sure to buy quite a few apples, their in the produce department. These apples can end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to avocado brownies recipe. You can cook avocado brownies using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Avocado brownies:
- Provide 1 avocado
- You need 1/2 cup apple sauce
- Provide 1/2 cup maple syrup
- Get 1 tsp vanilla extract
- You need 3 eggs
- Get 1/2 cup coconut flour
- Get 1/2 cup cocoa powder
- Get 1/4 tsp sea salt
- Get 1 tsp baking soda
Instructions to make Avocado brownies:
- Preheat oven 350°F or 176°C
- Grease and line baking paper to a 8 x 8 inch square pan. Set aside.
- In a blender combine avocado (pitted first), applesauce, maple syrup and vanilla. Once blended well pour into a large bowl.
- Whisk in the eggs.
- Add the coconut flour, cocoa powder, sea salt and baking soda. Stir until well combined. Add dark choc chips if desired.
- Pour batter into prepared pan.
- Place into oven and cook for 25mins. Allow to cool in pan for 20mins then cut.
- Keep in an airtight container for 4 days or store in fridge or freezer for longer life
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